Anxiety and dissatisfaction. with academic life in children and adolescents. A more moderate use of electronic devices Therefore we cannot affirm that screens are link to happiness in children and young people but not quite the contrary either rather it will depend a lot on the use we give it on the content and on whether we do not fall into abuse. screens According to studies young people and adolescents who spend more time practicing sports meeting friends.
Reading sharing their time with others in volunteer activities etc. feel hap Phone Number List pier than those who spend more time alone in front of the screens. The negative effects are clearly trigger by spending more than five hours a day in front of the screens. Lyubomirsky a renown scholar in the field of happiness argues that digital leisure has a positive effect on disconnecting as long as certain conditions are met.
Set a “daily limit” : it is useful to rest from our daily obligations watch a television series browse social networks when the limit of – minutes is not exce. From then on it would no longer be so much to disconnect but to “vegetate”. Better many few : as in other areas of our lives it is better to have small moments of well-being spread over a long period of time than a great binge of happiness at a specific moment. Therefore to increase our happiness it is more advisable.
發表於 2024-1-2 11:28:36
